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Twelve Common Spices

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Spices make the difference between an okay meal and simply delicious dinner.

There is a whole world of spices to flavor food and they can be confusing. You see a recipe, buy the special spice and very likely never use it again. Let's review the twelve common spices you may want to keep on hand.

All spices (herbs) should be stored in small airtight jars in a cool, dark place as heat, moisture and sunlight reduce their flavor. For instance, do not keep them on top or on the side of the stove. Fresh herbs should be stored in the refrigerator. Spices should be kept in tightly closed jars to preserve freshness, and use dried spices with a light touch. You always can add more, but you can't take it away.

This week's "Recipes of the Week" feature a couple varieties of Low Fat Chicken Spaghetti . You will note these recipes do not mention any spices added, however you can add a pinch of thyme, a touch of rosemary and/or oregano to create added flavor according to your own family's taste buds.

Used by permission of Direct Response Technologies, Inc.(DRT), PO Box 16530 Pittsburgh, PA 15242.


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