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Subjects > Health
Family Stress Tests
This quick test is a tool to help your evaluate your family's stress level.
- Score 0 if the statement is never true for your family,
- 1 if it's rarely true,
- 2 if it's sometimes true, and
- 3 if it's always true.
green set
- __ We often talk about our feelings.
- __ I understand what is important to my children.
- __ (For single parents) I'm comfortable being single.
- __ We have enough money for the important things.
- __ Work is important, but family is our top priority.
- __ (For married people) Our relationship is strong.
- __ (For married people) We are both happy about our roles as parents.
- __ (For single parents) The children like my dating choices.
- __ We rarely have tension in our home.
- __ The children are doing well in school.
- __ Everyone in the family has a job, and does it without being nagged.
- __ We share family meals every day.
- __ We enjoy our vacations together.
Total green score: __
yellow Set
- __ It seems like we are always arguing.
- __ (For married people) Sometimes marriage is disappointing.
- __ The children get upset that we argue.
- __ We have struggles about how to spend money.
- __ We don't listen enough.
- __ (For single parents) My children don't like my dating choices.
- __ It seems like there is always someone upset at someone else.
- __ I bring home a lot of stress from work.
- __ (For single parents) Being single has been very difficult.
- __ We never have time to relax.
- __ (For married people) We argue about who should do what with the children.
- __ It is impossible to get the children to do anything around here.
- __ I've been called in to school to discuss my child's behavior.
Total yellow Score: ______
To score: Total up your scores for green questions and yellow questions separately. Your goal is to have a high green score and a low yellow score. Both are positive signs of your family's stress skills.
h2. What Do My Scores Mean
| green score | yellow score | Meaning |
| 33-above (green) | 17-less (yellow) | Congratulations! Your family has good stress management skills and attitudes which help you handle the stress of life. This makes your home life rich and satisfying. |
| 25-32 (green) | 18-24 (yellow) | You have a strong start. Try practicing your good skills and positive attitudes more, to create even more harmony at home. |
| 18-24 (green) | 25-32 (yellow) | You're probably under many stresses. Looking carefully at these questions will help you improve your score. Remember: Progressional help, or talking to trusted family and friends, can help when the family is under great stress. |
| 17-less (green) | 33-above (yellow) | Taking action now is very important for your family's health and happiness. Friends, family, or professional help, are all great tools for tough times. |
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