Stretching FAQ Index

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Stretching Index

Stretching FAQ

Subject: Index

• actin: (See "1.2 - Muscle Composition ")
• active flexibility: (See "[2.1 - Types of Flexibility]?Create")
• active stretching: (See "3.3 - Active Stretching ")
• aerobic activity: (See "4.1.1.2 - Aerobic Activity ")
• agonists: (See "1.4 - Cooperating Muscle Groups ")
• Alter, Judy: (See "Appendix A - References on Stretching ")
• Alter, Michael J.: (See "Acknowledgements ")
• Alter, Michael J.: (See "Appendix A - References on Stretching ")
• Anderson, Bob: (See "Appendix A - References on Stretching ")
• ankle, range of motion of: (See "C.8 - Ankle ")
• antagonists: (See "1.4 - Cooperating Muscle Groups ")
• autogenic inhibition: (See "1.6.3 - The Lengthening Reaction")
• ballistic PNF stretching: (See "3.7 - PNF Stretching ")
• ballistic stretching: (See "3.1 - Ballistic Stretching")
• Beaulieu, John E.: (See "Appendix A - References on Stretching ")
• benefits of stretching: (See "4 - How to Stretch")
• Blakey, W. Paul: (See "Appendix A - References on Stretching ")
• Blakey, W. Paul: (See "Appendix A - References on Stretching ")
• books on stretching: (See "Appendix A - References on Stretching ")
• butterfly stretch: (See "B.3 - groin and inner-thigh stretch")
• chinese split: (See "4.13.1 - Common Problems When Performing Splits")
• circadian rhythms: (See "4.9 - When to Stretch")
• clasped-knife reflex: (See "1.6.3 - The Lengthening Reaction")
• collagen: (See "1.3 - Connective Tissue ")
• collagenous connective tissue: (See "1.3 - Connective Tissue ")
• common stretching mistakes: (See "4 - How to Stretch")
• concentric contraction: (See "1.5 - Types of Muscle Contractions")
• connective tissue: (See "1.3 - Connective Tissue ")
• contract-relax, PNF stretching technique: (See "3.7 - PNF Stretching ")
• contract-relax-antagonist-contract, PNF stretching technique: (See "3.7 - PNF Stretching ")
• contract-relax-bounce, PNF stretching technique: (See "3.7 - PNF Stretching ")
• contract-relax-contract, PNF stretching technique: (See "3.7 - PNF Stretching ")
• contract-relax-swing, PNF stretching technique: (See "3.7 - PNF Stretching ")
• contractile proteins: (See "1.2 - Muscle Composition ")
• cooling down: (See "4.2 - Cooling Down")
• Cooper, Robert K.: (See "Appendix A - References on Stretching ")
• counting during stretching: (See "4.6 - Duration, Counting, and Repetition ")
• CRAC, PNF stretching technique: (See "3.7 - PNF Stretching ")
• Croce, Pat: (See "Appendix A - References on Stretching ")
• different types of flexibility: (See "[2.1 - Types of Flexibility]?Create")
• different types of stretching: (See "3 - Types of Stretching")
• duration of a stretch: (See "4.6 - Duration, Counting, and Repetition ")
• Dworkis, Sam: (See "Appendix A - References on Stretching ")
• dynamic flexibility: (See "[2.1 - Types of Flexibility]?Create")
• dynamic PNF stretching: (See "3.7 - PNF Stretching ")
• dynamic stretching: (See "3.2 - Dynamic Stretching")
• dynamic warm-up stretching: (See "4.1.2.2 - Dynamic Warm-Up Stretching")
• early-morning stretching: (See "4.9.1 - Early-Morning Stretching")
• eccentric contraction: (See "1.5 - Types of Muscle Contractions")
• elastic connective tissue: (See "1.3 - Connective Tissue ")
• elastin: (See "1.3 - Connective Tissue ")
• elbow, range of motion of: (See "C.4 - Elbow")
• endomysium: (See "1.3 - Connective Tissue ")
• epimysium: (See "1.3 - Connective Tissue ")
• extrafusal muscle fibers: (See "1.6.1 - Proprioceptors")
• fascia: (See "1.3 - Connective Tissue ")
• fascial sheaths of muscle: (See "1.3 - Connective Tissue ")
• fascicles: (See "1.2 - Muscle Composition ")
• fasciculi: (See "1.2 - Muscle Composition ")
• fast-twitch fibers: (See "1.2.2 - Fast and Slow Muscle Fibers")
• fixators: (See "1.4 - Cooperating Muscle Groups ")
• flexibility: (See "2 - Flexibility")
• flexibility, factors affecting: (See "2.2 - Factors Limiting Flexibility")
• flexibility, limiting factors: (See "2.2 - Factors Limiting Flexibility")
• Frenette, Jean: (See "Appendix A - References on Stretching ")
• frog stretch: (See "B.3 - groin and inner-thigh stretch")
• front split: (See "4.13.1 - Common Problems When Performing Splits")
• general warm-up: (See "4.1.1 - General Warm-Up")
• golgi tendon organ: (See "1.6.1 - Proprioceptors")
• groin and inner-thigh stretch: (See "B.3 - groin and inner-thigh stretch")
• Gummerson, Tony: (See "Appendix A - References on Stretching ")
• Gummerson, Tony: (See "Acknowledgements ")
• Health for Life: (See "Appendix A - References on Stretching ")
• Health for Life: (See "Acknowledgements ")
• HFL: (See "Appendix A - References on Stretching ")
• HFL: (See "Acknowledgements ")
• hip, range of motion of: (See "C.6 - Hip")
• hold-relax, PNF stretching technique: (See "3.7 - PNF Stretching ")
• hold-relax-bounce, PNF stretching technique: (See "3.7 - PNF Stretching ")
• hold-relax-contract, PNF stretching technique: (See "3.7 - PNF Stretching ")
• hold-relax-swing, PNF stretching technique: (See "3.7 - PNF Stretching ")
• innervate: (See "1.6.4 - Reciprocal Inhibition")
• interdependency of muscle groups: (See "4.8 - Exercise Order")
• intrafusal muscle fibers: (See "1.6.1 - Proprioceptors")
• inverse myotatic reflex: (See "1.6.3 - The Lengthening Reaction")
• isolation offered by a stretch: (See "4.4.1 - Isolation")
• isometric agonist contraction/relaxation: (See "3.7 - PNF Stretching ")
• isometric antagonist contraction: (See "3.7 - PNF Stretching ")
• isometric contraction: (See "1.5 - Types of Muscle Contractions")
• isometric stretching: (See "3.6 - Isometric Stretching")
• isotonic contraction: (See "1.5 - Types of Muscle Contractions")
• Iyengar, B. K. S.: (See "Appendix A - References on Stretching ")
• Jerome, John: (See "Appendix A - References on Stretching ")
• joint rotations: (See "4.1.1.1 - Joint Rotations")
• joints: (See "1.1 - The Musculoskeletal System")
• Kim, Sang H.: (See "Appendix A - References on Stretching ")
• kinetic flexibility: (See "2.1 - Types of Flexibility")
• knee, range of motion of: (See "C.7 - Knee")
• Kurz, Tom: (See "Appendix A - References on Stretching ")
• Kurz, Tom: (See "Acknowledgements")
• Lala, Marco: (See "Appendix A - References on Stretching ")
• lengthening reaction: (See "1.6.3 - The Lengthening Reaction")
• leverage offered by a stretch: (See "4.4.2 - Leverage")
• ligaments: (See "1.1 - The Musculoskeletal System")
• limiting factors of flexibility: (See "2.2 - Factors Limiting Flexibility")
• lower back stretches: (See "B.1 - lower back stretches")
• lumbar spine, range of motion of: (See "C.2 - Lumbar Spine")
• lying V stretch: (See "B.7 - lying `V' stretch")
• lying buttock stretch: (See "B.2 - lying buttock stretch")
• McAtee?Create, Robert E.: (See "Appendix A - References on Stretching ")
• mechanoreceptors: (See "1.6.1 - Proprioceptors")
• Mehta, Shyam: (See "Appendix A - References on Stretching ")
• metabolic accumulation: (See "4.12.1 - Common Causes of Muscular Soreness")
• Mira: (See "Appendix A - References on Stretching ")
• mitochondria: (See "1.2.2 - Fast and Slow Muscle Fibers")
• mobility: (See "2.2 - Factors Limiting Flexibility")
• mobility, factors affecting: (See "2.2 - Factors Limiting Flexibility")
• mucopolysaccharide: (See "1.3 - Connective Tissue")
• muscle fibers: (See "1.2 - Muscle Composition ")
• muscle spasms: (See "4.12.1 - Common Causes of Muscular Soreness")
• muscle spindle: (See "1.6.1 - Proprioceptors")
• musculoskeletal system: (See "1.1 - The Musculoskeletal System")
• myofilaments: (See "1.2 - Muscle Composition ")
• myofybrils: (See "1.2 - Muscle Composition ")
• myosin: (See "1.2 - Muscle Composition ")
• myotatic reflex: (See "1.6.2 - The Stretch Reflex")
• neck, range of motion of: (See "C.1 - Neck")
• neuromuscular junction: (See "1.2.1 - How Muscles Contract")
• neutralizers: (See "1.4 - Cooperating Muscle Groups ")
• nuclear bag fibers: (See "1.6.2.1 - Components of the Stretch Reflex")
• nuclear chain fibers: (See "1.6.2.1 - Components of the Stretch Reflex")
• pacinian corpuscles: (See "1.6.1 - Proprioceptors")
• passive flexibility: (See "2.1 - Types of Flexibility")
• passive stretching: (See "3.4 - Passive Stretching")
• perimysium: (See "1.3 - Connective Tissue")
• Peterson, Susan L.: (See "Appendix A - References on Stretching ")
• plyometrics: (See "1.6.2 - The Stretch Reflex")
• PNF stretching: (See "3.7 - PNF Stretching ")
• post-isometric relaxation techniques: (See "3.7 - PNF Stretching ")
• prime movers: (See "1.4 - Cooperating Muscle Groups ")
• proprioception: (See "1.6.1 - Proprioceptors")
• proprioceptive neuromuscular facilitation: (See "3.7 - PNF Stretching ")
• proprioceptors: (See "1.6.1 - Proprioceptors")
• psoas stretch: (See "B.5 - psoas stretch")
• quadricep stretch: (See "B.6 - quadricep stretch")
• ranges of joint motion: (See "Appendix C - Normal Ranges of Joint Motion")
• reciprocal inhibition: (See "1.6.4 - Reciprocal Inhibition")
• reciprocal innervation: (See "1.6.4 - Reciprocal Inhibition")
• references on stretching: (See "Appendix A - References on Stretching ")
• relaxed stretching: (See "3.4 - Passive Stretching")
• relaxed warm-up stretching: (See "4.1.2.1 - Static Warm-Up Stretching")
• repetitions of a stretch: (See "4.6 - Duration, Counting, and Repetition ")
• respiratory pump: (See "4.7 - Breathing During Stretching")
• risk of injury from a stretch: (See "4.4.3 - Risk")
• runner's start: (See "B.5 - psoas stretch")
• sarcomeres: (See "1.2 - Muscle Composition ")
• seated calf stretch: (See "B.4.1 - seated calf stretch")
• seated hamstring stretch: (See "B.4.2 - seated hamstring stretch")
• seated inner-thigh stretch: (See "B.4.3 - seated inner-thigh stretch")
• seated leg stretches: (See "B.4 - seated leg stretches")
• Shields, Andrew T.: (See "Appendix A - References on Stretching ")
• shoulder, range of motion of: (See "C.3 - Shoulder")
• side split: (See "4.13.1 - Common Problems When Performing Splits")
• Silva: (See "Appendix A - References on Stretching ")
• slow-twitch fibers: (See "1.2.2 - Fast and Slow Muscle Fibers")
• Smith, Ann: (See "Appendix A - References on Stretching ")
• Solveborn, Sven-A: (See "Appendix A - References on Stretching ")
• split-stretching machines: (See "4.13.4 - Split-Stretching Machines")
• sport-specific activity: (See "4.1.3 - Sport-Specific Activity")
• stabilizers: (See "1.4 - Cooperating Muscle Groups")
• static stretching: (See "3.5 - Static Stretching")
• static warm-up stretching: (See "4.1.2.1 - Static Warm-Up Stretching")
• static-active flexibility: (See "[2.1 - Types of Flexibility]?Create")
• static-active stretching: (See "3.3 - Active Stretching")
• static-passive flexibility: (See "2.1 - Types of Flexibility")
• static-passive stretching: (See "3.4 - Passive Stretching")
• Sternad & Bozdech: (See "Appendix A - References on Stretching ")
• stretch receptors: (See "1.6.1 - Proprioceptors")
• stretch reflex: (See "1.6.2 - The Stretch Reflex")
• stretch reflex, dynamic component: (See "1.6.2.1 - Components of the Stretch Reflex")
• stretch reflex, static component: (See "1.6.2.1 - Components of the Stretch Reflex")
• Sullivan, John Patrick: (See "Appendix A - References on Stretching ")
• synergism: (See "4.8 - Exercise Order")
• synergists: (See "1.4 - Cooperating Muscle Groups ")
• tendons: (See "1.1 - The Musculoskeletal System")
• Tobias, Maxine: (See "Appendix A - References on Stretching ")
• torn tissue: (See "4.12.1 - Common Causes of Muscular Soreness")
• Type 1 muscle fibers: (See "1.2.2 - Fast and Slow Muscle Fibers ")
• Type 2A muscle fibers: (See "1.2.2 - Fast and Slow Muscle Fibers ")
• Type 2B muscle fibers: (See "1.2.2 - Fast and Slow Muscle Fibers ")
• types of flexibility: (See "2.1 - Types of Flexibility")
• types of stretching: (See "3 - Types of Stretching")
• videotapes on stretching: (See "Appendix A - References on Stretching ")
• warm-up stretching: (See "4.1.2 - Warm-Up Stretching")
• warming down: (See "4.2 - Cooling Down ")
• warming up: (See "4.1 - Warming Up ")
• wrist, range of motion of: (See "C.5 - Wrist ")

• Stretching FAQ
  • Stretching FAQ Part 1 - Long version
  • Stretching FAQ Part 2 - Long version
  • Stretching FAQ Part 3 - Long version
  • Stretching FAQ Part 4 - Long version

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