[Home]Stretching FAQ C.8 - Ankle

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Ankle Range Of Motion

Stretching FAQ

Subjects > Health > Stretching > Stretching FAQ

Subject: C.8 - Ankle

Flexion: 45 degrees 

     Bend ankle so toes point up.

Extension: 20 degrees 

     Bend ankle so toes point down.

Pronation: 30 degrees 

     Turn foot so the sole faces in.

Supination: 20 degrees 

     Turn foot so the sole faces out.

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The Chat11 Presentation of the Stretch FAQ is Copyright 2004 by [Garnet R. Chaney]. All Rights Reserved.
Sources: Stretching FAQ v1.27 Copyright (C) 1993-1995 by Bradford D. Appleton
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