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Knee Range Of Motion

Stretching FAQ

Subjects > Health > Stretching > Stretching FAQ

Subject: C.7 - Knee

Flexion: 130 degrees 

     Touch calf to hamstring.

Extension: 15 degrees 

     Straighten out knee as much as possible.

Internal rotation: 10 degrees 

     Twist lower leg toward midline.

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The Chat11 Presentation of the Stretch FAQ is Copyright 2004 by [Garnet R. Chaney]. All Rights Reserved.
Sources: Stretching FAQ v1.27 Copyright (C) 1993-1995 by Bradford D. Appleton
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