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Hip Range Of Motion

Stretching FAQ

Subjects > Health > Stretching > Stretching FAQ

Subject: C.6 - Hip

Flexion: 110-130 degrees 

     Flex knee and bring thigh close to abdomen.

Extension: 30 degrees 

     Move thigh backward without moving the pelvis.

Abduction: 45-50 degrees 

     Swing thigh away from midline.

Adduction: 20-30 degrees 

     Bring thigh toward and across midline.

Internal rotation: 40 degrees 

     Flex knee and swing lower leg away from midline.

External rotation: 45 degrees 

     Flex knee and swing lower leg toward midline.

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The Chat11 Presentation of the Stretch FAQ is Copyright 2004 by [Garnet R. Chaney]. All Rights Reserved.
Sources: Stretching FAQ v1.27 Copyright (C) 1993-1995 by Bradford D. Appleton
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