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Wrist Range Of Motion

Stretching FAQ

Subjects > Health > Stretching > Stretching FAQ

Subject: C.5 - Wrist

Flexion: 80-90 degrees 

     Bend wrist so palm nears lower arm.

Extension: 70 degrees 

     Bend wrist in opposite direction.

Radial deviation: 20 degrees 

     Bend wrist so thumb nears radius.

Ulnar deviation: 30-50 degrees 

     Bend wrist so pinky finger nears ulna.

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The Chat11 Presentation of the Stretch FAQ is Copyright 2004 by [Garnet R. Chaney]. All Rights Reserved.
Sources: Stretching FAQ v1.27 Copyright (C) 1993-1995 by Bradford D. Appleton
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