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Stretching FAQ

Subjects > Health > Stretching > Stretching FAQ

Subject: C.4 - Elbow

Flexion: 150 degrees 

     Bring lower arm to the biceps

Extension: 180 degrees 

     Straighten out lower arm.

Supination: 90 degrees 

     Turn lower arm so palm of hand faces up.

Pronation: 90 degrees 

     Turn lower arm so palm faces down.

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The Chat11 Presentation of the Stretch FAQ is Copyright 2004 by [Garnet R. Chaney]. All Rights Reserved.
Sources: Stretching FAQ v1.27 Copyright (C) 1993-1995 by Bradford D. Appleton
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