[Home]Stretching FAQ C.3 - Shoulder

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Shoulder Range Of Motion

Stretching FAQ

Subjects > Health > Stretching > Stretching FAQ

Subject: C.3 - Shoulder

Abduction: 180 degrees 

     Bring arm up sideways.

Adduction: 45 degrees 

     Bring arm toward the midline of the body.

Horizontal extension: 45 degrees 

     Swing arm horizontally backward.

Horizontal flexion: 130 degrees 

     Swing arm horizontally forward.

Vertical extension: 60 degrees 

     Raise arm straight backward.

Vertical flexion: 180 degrees 

     Raise arm straight forward.

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The Chat11 Presentation of the Stretch FAQ is Copyright 2004 by [Garnet R. Chaney]. All Rights Reserved.
Sources: Stretching FAQ v1.27 Copyright (C) 1993-1995 by Bradford D. Appleton
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