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Stretching FAQ

Subjects > Health > Stretching > Stretching FAQ


Subject: C.1 - Neck

Flexion: 70-90 degrees 

     Touch sternum with chin.

Extension: 55 degrees 

     Try to point up with chin.

Lateral bending: 35 degrees 

     Bring ear close to shoulder.

Rotation: 70 degrees left & right 

     Turn head to the left, then right.

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The Chat11 Presentation of the Stretch FAQ is Copyright 2004 by [Garnet R. Chaney]. All Rights Reserved.
Sources: Stretching FAQ v1.27 Copyright (C) 1993-1995 by Bradford D. Appleton
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