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Stretching FAQ B.4.1 - Seated Calf StretchStretching FAQ B.4.1 - Seated Calf Stretch
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Subject: B.4.1 - seated calf stretch
With your leg extended directly in front of you, face your leg and bend it slightly. Place your hands around the ball of your foot and gently pull back so that you force yourself to flex your foot as much as possible. Hold this stretch for about 20 seconds (don't forget to breathe).
Now for the isometric stretch: in this same position, use your hands to try and force the ball (and toes) of your foot even further back toward you while at the same time using your calf muscles to try and straighten your foot and leg. You should be resisting enough with your hands so that no actual foot (or leg) motion takes place.
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