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Stretching FAQ 4.9.1 - Early-Morning StretchingStretching FAQ 4.9.1 - Early-Morning Stretching
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Subject: 4.9.1 - Early-Morning Stretching
On the other hand, according to Kurz, "if you need [or want] to perform movements requiring considerable flexibility with [little or] no warm-up, you ought to make early morning stretching a part of your routine." In order to do this properly, you need to first perform a general warm-up (See "4.1.1 - General Warm-Up"). You should then begin your early morning stretching by first performing some static stretches, followed by some light dynamic stretches. Basically, your early morning stretching regimen should be almost identical to a complete warm-up (See "4.1 - Warming Up"). The only difference is that you may wish to omit any sport-specific activity (See "4.1.3 - Sport-Specific Activity"), although it certainly won't hurt to perform it *if* you have time.
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