[Home]Stretching FAQ 4.4 - Elements Of A Good Stretch

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Elements Of A Good Stretch

Stretching FAQ

Subjects > Health > Stretching > Stretching FAQ

Subject: 4.4 - Elements of a Good Stretch

According to `SynerStretch?Create', there are three factors to consider when determining the effectiveness of a particular stretching exercise:

     1 - Isolation 
     2 - Leverage 
     3 - Risk 


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The Chat11 Presentation of the Stretch FAQ is Copyright 2004 by [Garnet R. Chaney]. All Rights Reserved.
Sources: Stretching FAQ v1.27 Copyright (C) 1993-1995 by Bradford D. Appleton
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