Stretching FAQ 4.4 - Elements Of A Good Stretch
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Subject: 4.4 - Elements of a Good Stretch
According to `SynerStretch?Create|Search', there are three factors to consider when determining the effectiveness of a particular stretching exercise:
1 - Isolation (Search for 1 - Isolation)
2 - Leverage (Search)
3 - Risk (Search for Risk)
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