Stretching FAQ 4.13.1 - Common Problems When Performing Splits

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Common Problems When Performing Splits

Stretching FAQ

Subject: 4.13.1 - Common Problems When Performing Splits

First of all, there are two kinds of splits: front and side (the side split is often called a "chinese split"). In a Front split, you have one leg stretched out to the front and the other leg stretched out to the back. In a side split, both legs are stretched out to your side.

A common problem encountered during a side split is pain in the hip joints. Usually, the reason for this is that the split is being performed improperly (you may need to tilt your pelvis forward).

Another common problem encountered during splits (both front and side) is pain in the knees. This pain can often (but not always) be alleviated by performing a slightly different variation of the split. (See "4.13.2 - The Front Split"). (See "4.13.3 - The Side Split").

• Stretching FAQ
  • Stretching FAQ Part 1 - Long version
  • Stretching FAQ Part 2 - Long version
  • Stretching FAQ Part 3 - Long version
  • Stretching FAQ Part 4 - Long version

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