Stretching FAQ 4.12 - Pain And Discomfort

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Pain and Discomfort

Stretching FAQ

Subject: 4.12 - Pain and Discomfort

If you are experiencing pain or discomfort before, during, or after stretching or athletic activity, then you need to try to identify the cause. Severe pain (particularly in the joints, ligaments, or tendons) usually indicates a serious injury of some sort, and you may need to discontinue stretching and/or exercising until you have sufficiently recovered.

• Stretching FAQ
  • Stretching FAQ Part 1 - Long version
  • Stretching FAQ Part 2 - Long version
  • Stretching FAQ Part 3 - Long version
  • Stretching FAQ Part 4 - Long version

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