Stretching FAQ 4.1.3 - Sport-Specific Activity

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Sport Specific Activity

Stretching FAQ

Subject: 4.1.3 - Sport-Specific Activity

The last part of your warm-up should be devoted to performing movements that are a "watered-down" version of the movements that you will be performing during your athletic activity. `HFLTA' says that:

     The final phase of the warm-up involves rehearsing specific movements
     that the athlete will be using during the practice or the event, but at
     a reduced intensity. Sport-specific activities improve coordination,
     balance, strength, and response time, and may reduce the risk of
     injury.

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