[Home]Stretching FAQ 4.1.3 - Sport-Specific Activity

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Sport Specific Activity

Stretching FAQ

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Subject: 4.1.3 - Sport-Specific Activity

The last part of your warm-up should be devoted to performing movements that are a "watered-down" version of the movements that you will be performing during your athletic activity. `HFLTA' says that: 

     The final phase of the warm-up involves rehearsing specific movements
     that the athlete will be using during the practice or the event, but at
     a reduced intensity. Sport-specific activities improve coordination,
     balance, strength, and response time, and may reduce the risk of
     injury.

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The Chat11 Presentation of the Stretch FAQ is Copyright 2004 by [Garnet R. Chaney]. All Rights Reserved.
Sources: Stretching FAQ v1.27 Copyright (Search for Copyright) (C) 1993-1995 by Bradford D. Appleton
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