Stretching FAQ 4.1.2 - Warm-Up Stretching

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Warm Up Stretching

Stretching FAQ

Subject: 4.1.2 - Warm-Up Stretching

The stretching phase of your warmup should consist of two parts:

  1. static stretching

  2. dynamic stretching

It is important that static stretches be performed *before* any dynamic stretches in your warm-up. Dynamic stretching can often result in overstretching, which damages the muscles (See "4.12.3 - Overstretching"). Performing static stretches first will help reduce this risk of injury.

• Stretching FAQ
  • Stretching FAQ Part 1 - Long version
  • Stretching FAQ Part 2 - Long version
  • Stretching FAQ Part 3 - Long version
  • Stretching FAQ Part 4 - Long version

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