[Home]Stretching FAQ 4.1.2 - Warm-Up Stretching

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Warm Up Stretching

Stretching FAQ

Subjects > Health > Stretching > Stretching FAQ

Subject: 4.1.2 - Warm-Up Stretching

The stretching phase of your warmup should consist of two parts: 

  1. static stretching


  2. dynamic stretching

It is important that static stretches be performed *before* any dynamic stretches in your warm-up. Dynamic stretching can often result in overstretching, which damages the muscles (See "4.12.3 - Overstretching"). Performing static stretches first will help reduce this risk of injury.

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The Chat11 Presentation of the Stretch FAQ is Copyright 2004 by [Garnet R. Chaney]. All Rights Reserved.
Sources: Stretching FAQ v1.27 Copyright (C) 1993-1995 by Bradford D. Appleton
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