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General Warm Up

Stretching FAQ

Subjects > Health > Stretching > Stretching FAQ

Subject: 4.1.1 - General Warm-Up

The general warm-up is divided into two parts: 

  1. joint rotations


  2. aerobic activity

These two activities should be performed in the order specified above.

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The Chat11 Presentation of the Stretch FAQ is Copyright 2004 by [Garnet R. Chaney]. All Rights Reserved.
Sources: Stretching FAQ v1.27 Copyright (C) 1993-1995 by Bradford D. Appleton
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