[Home]Stretching FAQ 4.1.1.2 - Aerobic Activity

Contents | (Visit Preferences to set your user name.) | Related To Stretching FAQ 4.1.1.2 - Aerobic Activity | RecentChanges | Preferences | Index | Login | Logout

Featured: Featured Stories | Picture Gallery

Carrier | WikiCategoryTags
Google
Chat11.com Web Bible11.com MyBibleCenter.com

Cover of ISBN 0595260799Health & Fitness for the Road Warrior Consistent Fitness by Staying Consistently Healthy

Cover of ISBN 0674013433The New Harvard Guide to Women's Health

Cover of ISBN 1891065009Chart Your Health
A 60-Day Journal:

Cover of ISBN B00005R8B6Cooking Light [MAGAZINE SUBSCRIPTION]

Cover of ISBN B00005N7RDMen's Health
Cover of ISBN B00005NIORRunner's World

Cover of ISBN B00007D00LDVD - AM/PM Stretch for Health

Cover of ISBN 0060959584Eating Well For Optimum Health

Aerobic Activity And Stretching

Stretching FAQ

Subjects > Health > Stretching > Stretching FAQ

Subject: 4.1.1.2 - Aerobic Activity

After you have performed the joint rotations, you should engage in at least five minutes of aerobic activity such as jogging, jumping rope, or any other activity that will cause a similar increase in your cardiovascular output (i.e., get your blood pumping). The purpose of this is to raise your core body temperature and get your blood flowing. Increased blood flow in the muscles improves muscle performance and flexibility and reduces the likelihood of injury.

Could not find Stretching_FAQ/BottomAd1?Create

The Chat11 Presentation of the Stretch FAQ is Copyright 2004 by [Garnet R. Chaney]. All Rights Reserved.
Sources: Stretching FAQ v1.27 Copyright (C) 1993-1995 by Bradford D. Appleton
Important Disclaimer
Contents | (Visit Preferences to set your user name.) | Related To Stretching FAQ 4.1.1.2 - Aerobic Activity | RecentChanges | Preferences | Index | Login | Logout
Edit this www.chat11.com page | View other versions
Last edited April 8, 2007 3:14 am (diff)
Search:
Sign up for PayPal and start accepting credit card payments instantly.
Bobsgear - Get A Free Enterrpise Wiki Space!
Review: The Bobsgear Project was started to develop a variety of Confluence plugins. This installation of the Confluence Enterprise wiki includes flexible attachments, many Confluence plugins, personal blogs, interesting articles, and more. Bobsgear already has spaces related to politics, art and photography wiki, technical issues wiki, ediscovery wiki, health, Christian theology and Sabbath School wiki, the bible, book reviews, and quotations. Bobsgear allows free signup, and invites anyone to create a free hosted Confluence wiki space.


NEW USERS CLICK HERE! for a quick introduction to Wiki.

 

 Interested in Space Radiocommunication?
808 total hits since 9/2007
Recently accessed pages: Al Jaseera August Calendar Central Cicada Cicada Bug Picture CommercialWikiSiteDirectory Day Mother Quotation Dictionary Of Quotation Dogs - Briard Finding Missing Files MensViolence Peru Pocket PC Emulator Postcard Marketing Source Of Parental Love Steps To Christ Challenge 2007 Stretching FAQ B.4.3 - Seated Inner-Thigh Stretch Twelve Common Spices Windows Windows XP News/BottomAd1
Elapsed:1