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Kinds of Stretches

Stretching FAQ

Subjects > Health > Stretching > Stretching FAQ

Subject: 3 - Types of Stretching

Just as there are different types of flexibility, there are also different types of stretching. Stretches are either dynamic (meaning they involve motion) or static (meaning they involve no motion). Dynamic stretches affect dynamic flexibility and static stretches affect static flexibility (and dynamic flexibility to some degree).

The different types of stretching are:

  1 - Ballistic Stretching 

  2 - Dynamic Stretching 

  3 - Active Stretching 

  4 - Passive Stretching 

  5 - Static Stretching 

  6 - Isometric Stretching 

  7 - PNF Stretching 

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The Chat11 Presentation of the Stretch FAQ is Copyright 2004 by [Garnet R. Chaney]. All Rights Reserved.
Sources: Stretching FAQ v1.27 Copyright (C) 1993-1995 by Bradford D. Appleton
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