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Stretching FAQ 3.3 - Active StretchingStretching FAQ 3.3 - Active Stretching
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Subject: 3.3 - Active Stretching
"Active stretching" is also referred to as "static-active stretching". An active stretch is one where you assume a position and then hold it there with no assistance other than using the strength of your agonist muscles (See "1.4 - Cooperating Muscle Groups"). For example, bringing your leg up high and then holding it there without anything (other than your leg muscles themselves) to keep the leg in that extended position. The tension of the agonists in an active stretch helps to relax the muscles being stretched (the antagonists) by reciprocal inhibition (See "1.6.4 - Reciprocal Inhibition").
Active stretching increases active flexibility and strengthens the agonistic muscles. Active stretches are usually quite difficult to hold and maintain for more than 10 seconds and rarely need to be held any longer than 15 seconds.
Many of the movements (or stretches) found in various forms of yoga are active stretches.
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