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Preventing Another Heart AttackPreventing Another Heart Attack
To lessen the chances of a recurrence, heart attack survivors need to take charge of their lifestyle. Diet and exercise are key components of a successful recovery, and the following tips will benefit anyone at risk for a second (or first) heart attack.
Manage the big risk factors. Quit smoking. If you have diabetes, high cholesterol or high blood pressure, talk with your doctor about getting them under control, and follow his or her advice about appropriate medications.
Eat a healthy diet. For the heart, this includes a diet low in trans- and saturated fats, and high in vegetables, fruits, soy, legumes, whole grains, omega-3 fatty acids and mono unsaturated fats.
Get active. Moderate physical activity helps keep the heart muscle strong and the arteries flexible, lowers cholesterol and blood pressure, increases overall energy and helps elevate and stabilize mood.
Take supplements. Coenzyme Q 10 (CoQ10?Create|Search) is a natural substance that acts as a powerful antioxidant and helps enhance the energy production of heart-muscle cells. Try 100 to 200 mg per day - talk with your doctor to rule out possible interactions with other drugs, especially blood thinners.
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