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Overeating Simple Food Is HarmfulOvereating Simple Food Is Harmful
My brother, you are far from God; you are in a state of backsliding. You do not possess noble moral courage. You yield to your own desires instead of denying self. In seeking after happiness, you have attended places of amusement which God does not approve, and in so doing have weakened your own soul. My brother, you have much to learn. You indulge your appetite by eating more food than your system can convert into good blood. It is sin to be intemperate in the quantity of food eaten, even if the quality is unobjectionable. Many feel that, if they do not eat meat and the grosser articles of food, they may eat of simple food until they cannot well eat more. This is a mistake. Many professed health reformers are nothing less than gluttons. They lay upon the digestive organs so great a burden that the vitality of the system is exhausted in the effort to dispose of it. It also has a depressing influence upon the intellect, for the brain nerve power is called upon to assist the stomach in its work. Overeating, even of the simplest food, benumbs the sensitive nerves of the brain and weakens its vitality. Overeating has a worse effect upon the system than overworking; the energies of the soul are more effectually prostrated by intemperate eating than by intemperate working. {2T 412.1}
The digestive organs should never be burdened with a quantity or quality of food which it will tax the system to appropriate. All that is taken into the stomach above what the system can use to convert into good blood, clogs the machinery; for it cannot be made into either flesh or blood, and its [BEGIN P.413] presence burdens the liver and produces a morbid condition of the system. The stomach is overworked in its efforts to dispose of it, and then there is a sense of languor, which is interpreted to mean hunger; and without allowing the digestive organs time to rest from their severe labor, to recruit their energies, another immoderate amount is taken into the stomach, to set the weary machinery again in motion. The system receives less nourishment from too great a quantity of food, even of the right quality, than from a moderate quantity taken at regular periods. {2T 412.2}
My brother, your brain is benumbed. A man who disposes of the quantity of food that you do should be a laboring man. Exercise is important to digestion and to a healthy condition of body and mind. You need physical exercise. You move and act as if you were wooden, as though you had no elasticity. Healthy, active exercise is what you need. This will invigorate the mind. Neither study nor violent exercise should be engaged in immediately after a full meal; this would be a violation of the laws of the system. Immediately after eating there is a strong draft upon the nervous energy. The brain force is called into active exercise to assist the stomach; therefore, when the mind or body is taxed heavily after eating, the process of digestion is hindered. The vitality of the system, which is needed to carry on the work in one direction, is called away and set to work in another. {2T 413.1}
You need to exercise temperance in all things. Cultivate the higher powers of the mind, and there will be less strength of growth of the animal. It is impossible for you to increase in spiritual strength while your appetite and passions are not under perfect control. Says the inspired apostle: "I keep under my body, and bring it into subjection: lest that by any means, when I have preached to others, I myself should be a castaway." [BEGIN P.414] {2T 413.2}
My brother, arouse yourself, I pray you, and let the work of the Spirit of God reach deeper than the external; let it reach down to the deep springs of every action. It is principle that is wanted, firm principle, and vigor of action in spiritual as well as temporal things. Your efforts lack earnestness. Oh, how many are low in the scale of spirituality because they will not deny their appetite! The brain nerve energy is benumbed and almost paralyzed by overeating. When such go to the house of God upon the Sabbath, they cannot hold their eyes open. The most earnest appeals fail to arouse their leaden, insensible intellects. The truth may be presented with deep feeling, but it does not awaken the moral sensibilities or enlighten the understanding. Have such studied to glorify God in all things? {2T 414.1}
Testimonies for the Church, Volume 2;2T;Testimonies, Volume 2. 1855;2002 . Pacific Press Publishing Association
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